September 29th – October 9th Retreat Ready to take a journey of renewal, self-discovery and adventure? Join Sylvie of Soul Dimension for an intimate 11 day/10 night retreat where participants will be guided into the heart of the majestic highlands and tranquil shores of Lake Atitlan, Guatemala for an immersive experience into nature, relaxation, and renewal of […]
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Join us Live for an uplifting, deeply relaxing Joy of Breathing and 7 Chakras Meditation at Yoga Flame in Lausanne, Switzerland.
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Yoga breathing is the foundation of any yoga practice. It helps you to focus your attention on the present moment and keep your mind from wandering. Yoga breathing is also known as pranayama, which means “breath control” in Sanskrit. Many Pranayama practices are very simple to learn, but their effects can also be quite powerful.
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Introduction Breathwork techniques are powerful healing practice that can induce deep states of relaxation, mental clarity, and self-awareness. It’s also one of the fastest-growing wellness trends in the world, with practitioners going to great lengths to find effective methods and techniques. This article will introduce you to some of the most popular Breathwork techniques out
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Breathwork is a powerful practice that has been used for thousands of years by different cultures around the world. While it’s often associated with meditation and mindfulness, breathwork is actually more than just a way to relax; it’s also an amazing tool for healing both your physical and mental health. When done daily over time,
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Anxiety disorders are the most common mental health conditions in the United States. They affect nearly 40 million American adults, or about 18 percent of the population. Anxiety is a normal reaction to stressful situations, but it can become overwhelming and interfere with your life if you have an anxiety disorder. Stress and anxiety are
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Do you struggle with staying on track to manifest your desires, dreams and goals? Do they seem just out of reach? Have you tried self help programs with the hope and promise of transformation, only to fall short of real results and fulfillment? I want you to know that it is absolutely possible and within
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Joy of Breathing is an easy and transformative breathwork technique that will allow you to easily and quickly access altered states of consciousness and tap into your highest potential. It helps to balance the chakras, cleanse the aura, awaken kundalini energy, and connect you to your higher self. Awaken Kundalini & Balance Chakras The different
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“The mind is everything. What we think we become.” ~Buddha What is your inner voice saying? Do negative thoughts plague and control your mind? If yes, then it’s not hard to imagine how the habit of negative thinking can dramatically influence your health, well-being, and quality of life. The good news is you CAN change the
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“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Inner peace is a natural state of being and quality of your Higher Self. It is a beautiful energy of calm and serenity. It is also an ability you have
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