“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Inner peace is a natural state of being and quality of your Higher Self. It is a beautiful energy of calm and serenity. It is also an ability you have […]
9 Practices to Cultivate Inner Peace Now Read More »
What is the Higher Self and how do you connect with it? While it might sound difficult to grasp something seemingly otherworldly, spiritual and abstract as the Higher Self, connecting with it is really not so difficult. This is mainly because the Higher Self is YOU and already with you all the time. But it
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Learning why and how to master breath holds will allow you activate the many benefits for your health and well-being.
Master Breath Holds During Pranayama Read More »
Learn how this simple and fun Joy of Breathing Technique balances the chakras and awakens the third eye.
How to Awaken The “3rd Eye” With Soul Dimension Breathing Read More »
Since the Covid-19 pandemic we have all become more concerned with how to protect our health and boost our immunity.
Boost Your Immune System During Covid With Breathwork Read More »
Get the benefits of alkaline blood ph with the Joy of Breathing breathwork.
Get the Benefits of Alkaline Blood pH with Breathwork Read More »
Every time you do the Joy of Breathing you are tapping into the deepest layers of your body’s physiology, including your brain and hormonal system. In fact, the power of intentional breathing can give you the ability to influence your health and well-being on a the physical, mental, emotional, and spiritual level. Today I’m going
Increase Growth Hormone with the Joy of Breathing Read More »